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08/29/2019
Returning to school after summer break is a very important occurrence. If you feel anxious about it, read this post by The Tutoring Center, Southgate MI to learn how to overcome your nerves.

Become a better learner this school year with tutoring in Southgate MI. Call The Tutoring Center, Southgate MI at (734) 785-8430 to enroll.

How to Ease Back-to-School Nerves

Enjoy Your Summer Break to the Fullest

One of the reasons why you may be dreading your return to school is because you feel you're not taking full advantage of your summer break. The fear of wasting time is very real, but can be somewhat managed if you spend your time in a good way. To that end, you can use your summer break to explore new areas of yourself, learn new skills, and improve certain aspects of your life. For example, you can try taking on some swimming or dance classes to remain active. You can also keep a goal of reading more during the summer months. Just make sure that you do something that you enjoy and that will be beneficial to you, so you can feel you made the most out of your summer break, and can return to school completely satisfied.

Start Preparing What You'll Need

Something that can make anyone anxious is that feeling of being unprepared to face the challenges ahead. In your case, this can include feeling that the day to return to school is getting closer and you still don't have the supplies you'll need for it. Taking control of this can be easy and may help you feel calmer: gather your school supplies, see what you already have and what you need, make a list of the things you need to acquire, and more. Preparing your supplies with time will also help lessen the economic burden of the back-to-school season.

Go Over Your Notes

You're on your summer break. More than likely, the last thing you want to think about is your school subjects and skills. Still, neglecting your academics can also be stressing you out. This is because, when you don't think about school for months at a time, you experience learning loss. This means you start forgetting the lessons you learned during the previous school term, which could result in you returning to school as a blank slate. To avoid the summer learning loss, go over your notes a few times over during the break to refresh your knowledge. This will help you feel more prepared, and as such, less nervous.

Do you need additional assistance? Try summer tutoring in Southgate MI. Call The Tutoring Center, Southgate MI at (734) 785-8430 for more information on their academic programs.

Discuss Your Feelings and Thoughts

An important step you may want to take to become more at ease with the idea of returning to school is that of talking to your friends and family about your nervous feelings and thoughts. It's likely they'll be happy to lend their ear so you can express yourself. Moreover, if there's a specific reason why you don't want to go back, talking to them can provide guidance and the reassurance you need at this time. If you feel your nervous feelings are taking control of you, then it's highly suggested that you go to a professional psychologist who can help you with them. They can untangle your thoughts, provide techniques to deal with the stress, and give you clarity of mind.

Try Several Relaxation Techniques

During those especially nerve racking moments, there are things you can do to lower your anxiety, come back to your center, and channel your energy into more productive things. One of the easiest things to do is try breathing exercises. Focusing on your breath, the rhythm in which you inhale and exhale can bring you peace when you're in panic. Other things you can do to take your mind away from what's making you nervous is meditate, do yoga, play with your pet, and other similar activities.

Make Yourself Think Positively

Your nerves may be the result of a negative perception of yourself. Moreover, your negative thoughts will only make the current situation worse. For these reasons, difficult as it may seem, you should try your best to remain positive. Having confidence in yourself and trusting that everything will be OK can motivate you to see your return to school in a different light.  

Enroll in one-to-one tutoring in Southgate MI.  Call The Tutoring Center, Southgate MI at (734) 785-8430 to schedule a free diagnostic assessment. so

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